Coffee is something that helps us kick-start our day in a good mood. Across the globe, coffee is used as a refreshing beverage, and it also has an ancient history. Coffee originated in Ethiopia. It is said that a goat herder discovered coffee. He noticed his goats became unusually energetic after eating coffee berries. Out of curiosity, he studied the effects of the berries. Gradually, the significance of coffee spread across the world - introducing it to all of humanity.
Consuming coffee can be highly beneficial for the human body. The main reason people drink coffee is because of its stimulating effect. It helps us stay alert and more active. The caffeine content in coffee energizes the body. Coffee also contains antioxidants that protect our body’s cells from damage caused by free radicals. It plays a protective role against diseases like Parkinson’s, Alzheimer’s, type 2 diabetes, and liver conditions.
For athletes, caffeine boosts energy and stamina. Socially, coffee is a widely beloved beverage that helps build good relationships among people.
However, coffee does come with a few downsides. The caffeine in coffee is a stimulant that can lead to insomnia and anxiety. Excessive coffee consumption increases urination. People with sensitive digestive systems may experience irritation in the inner lining of the food pipe. Drinking coffee along with meals may interfere with the absorption of essential nutrients like iron and calcium. People who consume large amounts of coffee and then suddenly stop may experience withdrawal symptoms such as headaches, fatigue, and irritability. Caffeine can also raise blood pressure, particularly in those with heart-related issues.
There is a proper way to consume coffee daily. Coffee intake should depend on a person’s health, age, and mental condition. Consuming 3 to 4 cups a day is considered moderate for the human body. Pregnant women and those with heart or blood pressure conditions should limit their coffee intake.
Despite all this, coffee has a unique fan base of its own. If you’re a coffee lover, make sure to keep these points in mind before sipping your next cup!