Paneer has several benefits. It is a food rich in good protein and helps meet your daily protein needs. However, more than its benefits, we need to be aware of its possible side effects.
Overconsumption of paneer can negatively affect your health. Eating too much paneer can lead to rapid weight gain.
Those who wish to lose weight in the future should consume paneer in moderation. Paneer contains a high amount of fat, which can contribute to obesity. It can also lead to high blood pressure.
Some scientists say that dairy products like paneer can help prevent colon cancer and other types of cancer. However, others claim that dairy products may increase the risk of cancer. But there is no solid evidence to support this.
Even nectar becomes poison when taken in excess. So, consume paneer in moderation and take care of your health.